It's time to get aggressive on the food. Here is your plan:
This first week of January, you are to focus on one thing and one thing ONLY – BREAKFAST.
What ever diet/food plan/nutrition philosophy you follow, your goal is to nail breakfast this week. All of your food planning and preparation energy should be put towards getting breakfast dead on.
If you want to create massive results, really kick some ass with breakfast this week:
Here is what you are going to eat:
First – think about proteins: Egg whites, cottage cheese, turkey bacon, ham, protein powder
Second – think about good carbs: Veggies, Fruit, Oatmeal, Yogurt
Third – think about good fats: Egg yolks, olive oil, almonds, avocado, fish oil capsules
I don't care how you put it all together.
One day you could scramble eggs with broccoli, green peppers, and onions. Next day you could do cottage cheese, yogurt, and then take some fish oil capsules. The third day you could do protein powder blended with fruit and then eat some almonds on the drive to work.
Do which ever is easiest for you.
As always, the real battle is preparation. Breakfast lives or dies on two things:
1.) What food you have in the house (shopping the day ahead of time)
2.) Waking up with enough time to eat the food you have in the house (going to sleep early)
What's great about doing a shake with protein and fruit is that it's fast, and you can drink it in the car driving to work.
A close second is cottage cheese and yogurt. It's fast, and portable.
Your January Plan of Attack: Master One Meal Per Week
Today through January 7th: BREAKFAST
January 7th – January 14th: LUNCH
January 14th – January 21st: DINNER
January 21st – January 28th: SNACKS
Stuff You Might Want To Buy:
System Six: Easy Fat Loss is on 50% off sale this week:
https://joshhillis.com/articles/2012/01/50-off-sale-everyone-loves-a-new-years-sale.html
My favorite fat loss cookbook (it isn't on sale, but it's a good deal anyway):
https://joshhillis.com/articles/2011/12/one-of-the-best-cookbooks-ive-ever-seen.html
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