1.) The Adductor (Inner Thigh) Machine If you sit all day your inner thighs are super tight, and your outer thighs are super weak. This imbalance causes …
[Read more...] about The Three Worst Exercises for Women Who Sit at a Desk All Day
Eating skills, psychology, and workouts
1.) The Adductor (Inner Thigh) Machine If you sit all day your inner thighs are super tight, and your outer thighs are super weak. This imbalance causes …
[Read more...] about The Three Worst Exercises for Women Who Sit at a Desk All Day
Combination of training clips from Rocky 6 (Rocky Balboa) and from The Contender. Rocky (Sly) is doing weighted pullups, keg lifting, sledgehammer …
[Read more...] about Rocky Balboa (Rocky 6) Fan Edited Training Clip
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.