http://www.denverpost.com/lifestyles/ci_4963898 It's an article about kettlebell training, and I talk about why I use kettlebells for fat loss programs. …
Archives for January 2007
You Are NOT Your Calories
Ok, I do a lot of writing and speaking, and one of the most powerful tools that I am always talking about is food logs / food journals. Something that I talk …
Where do skinny people eat? Where do fat people eat?
Homework assignment: 1.) Go to three local fast food restaurants. Notice how many people there look overweight, and how many people there look fit. 2.) …
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