Here is how we scaled 300 for one of my stronger female clients: “Kendra's 300” 25x Pull-ups @ 50lbs assistance 50x Deadlift @ 70lbs 50x Push-ups 50x …
Archives for March 2007
Do I Really Need to Keep a Food Log?
Do you need to keep a food log? That depends. You have to ask yourself if you are really ready for summer. Fat loss trainer of trainers, Alwyn …
The 300 Workout – Part 2 – How to do it
This week I had all of my clients do "300 reps", just for fun. We "scaled" 300 different ways so that everyone could do it. When I say scale, I mean that we …
[Read more...] about The 300 Workout – Part 2 – How to do it