I was totally stoked to stay at the PGA Resort. Sure it was cold and grey that week in West Pam Beach, but it was still less cold and grey than …
[Read more...] about New Years Resolutions – Quick story from my trip to West Palm Beach, Florida
Eating skills, psychology, and workouts
I was totally stoked to stay at the PGA Resort. Sure it was cold and grey that week in West Pam Beach, but it was still less cold and grey than …
[Read more...] about New Years Resolutions – Quick story from my trip to West Palm Beach, Florida
Simple: Pick three or four events. Eat what ever you want at those events. Have fun. Go wild. Then stop. Just like my Thanksgiving …
There are three things, and three things only that determine a persons success or failure in terms of their fat loss goals this New Years. And they …
[Read more...] about New Years Resolutions: The Only Three Things That Matter
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.