This time last year, everyone (especially me) was talking about the now legendary "300 Workout". This year Craig Ballantyne, author of …
[Read more...] about The New 300: Craig Ballantyne’s Bodyweight 500 Workout
Eating skills, psychology, and workouts
This time last year, everyone (especially me) was talking about the now legendary "300 Workout". This year Craig Ballantyne, author of …
[Read more...] about The New 300: Craig Ballantyne’s Bodyweight 500 Workout
Stop looking at different diets They aren't very diffeent anyway. If you consume less calories and higher quality food, you'll lean up. That is THE …
Track Everything! Take a before picture. Two most important measurements from a fat loss standpoint: 1.)Measure your waist (at the belly button) . 2.) …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.