Look, I tried to be nice. This is getting ridiculous. Jillian's new video is a perfect example of what not to do. In fact, I recommend everyone take a …
[Read more...] about Jillian Micheals NEW Kettlebell Swing Super Fail
Eating skills, psychology, and workouts
Look, I tried to be nice. This is getting ridiculous. Jillian's new video is a perfect example of what not to do. In fact, I recommend everyone take a …
[Read more...] about Jillian Micheals NEW Kettlebell Swing Super Fail
Ok so after the American Council on Exercise research, we know that the kettlebell swing actually IS the best fat loss movement there is. But we've been …
I'm sure you know some marathon runners who are skinny fat, and some who are super lean. Same thing for triathletes, some are skinny fat and some are super …
[Read more...] about Why Does Endurance Training Make Some People Skinny Fat, And Others Ultra Lean?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.