Over the past few weeks you've probably heard A LOT about fat loss guru John Romaniello's brand new stubborn fat-busting program, Final Phase Fat …
[Read more...] about Killer Workouts for Losing STUBBORN Fat
Eating skills, psychology, and workouts
Over the past few weeks you've probably heard A LOT about fat loss guru John Romaniello's brand new stubborn fat-busting program, Final Phase Fat …
[Read more...] about Killer Workouts for Losing STUBBORN Fat
I'm not gonna lie, I have no idea really how to explain this video. I just know you have to see it.It starts off a little slow, but then it gets to …
[Read more...] about Valentine’s Day Workout: Have Your Girlfriend Work You Out!
In the post two weeks ago about Heidi Montag and knowing when to stop, I touched on the different ranges of body fat percentages. I make the case that you …
[Read more...] about Gretchen Rossi and Zuzka Light : Celebrity Body Fat Percentages:
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.