This was a really cool book to review. I was super impressed with the manuscript I got a few weeks ago, and when I got the full version this week, it was …
[Read more...] about Josh’s Review of the 1,000 Calorie Challenge
Eating skills, psychology, and workouts
This was a really cool book to review. I was super impressed with the manuscript I got a few weeks ago, and when I got the full version this week, it was …
[Read more...] about Josh’s Review of the 1,000 Calorie Challenge
Over the past few weeks you've probably heard A LOT about my friends Joel Marion and Arnel Ricafranca's brand new RAPID fat loss program The 1,000 …
[Read more...] about How to drop 3 to 5 lbs of PURE fat EVERY week
https://www.youtube.com/watch?v=mss_qujuRlE Another really awesome interview with Taryn Bagrosky, Ms Fitness USA. This time Taryn talks about how one of …
[Read more...] about Ms Fitness USA Bodyweight Burnout Training (video)
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.