So a totally normal reader, just like you, posted this really amazing comment here about her experiences doing Xtreme Fat Loss Diet. And I really got a …
[Read more...] about For Everyone Who is Doing Xtreme Fat Loss
Eating skills, psychology, and workouts
So a totally normal reader, just like you, posted this really amazing comment here about her experiences doing Xtreme Fat Loss Diet. And I really got a …
[Read more...] about For Everyone Who is Doing Xtreme Fat Loss
Sometimes even people who are veteran workout girls and guys have trouble with the swing at first. I still get this question all of the time, and I …
[Read more...] about When Kettlebell Swings Hurt Your Low Back
Look, there is sort of this myth that fat loss requires perfection. And this is especially true for everyone who is right in the middle of Xtreme Fat Loss Diet …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.