Ok so you want to check this out - get the scoop on what Metabolic Resistance Training, and how it's different from Metabolic Conditioning Training - and why …
[Read more...] about Metabolic Resistance Training vs Metabolic Conditioning
Eating skills, psychology, and workouts
Ok so you want to check this out - get the scoop on what Metabolic Resistance Training, and how it's different from Metabolic Conditioning Training - and why …
[Read more...] about Metabolic Resistance Training vs Metabolic Conditioning
"Hey, thanks for the daily "nudges" [re: the email series that comes with the 21 Day Kettlebell Swing Challenge] and new info--it's great motivation, as if the …
Massive thanks to Supergirl for making this awesomeness happen! -Josh …
[Read more...] about The Bulking Up Myth (ultimate infographic)
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.