Valerie Waters has trained dozens and dozens of celebrities over the years, including Jennifer Garner, Poppy Montgomery, Elizabeth Berkley, Ben Affleck, Rachel …
[Read more...] about Celebrity Trainer Valerie Waters Shares Diet Rules
Eating skills, psychology, and workouts
Valerie Waters has trained dozens and dozens of celebrities over the years, including Jennifer Garner, Poppy Montgomery, Elizabeth Berkley, Ben Affleck, Rachel …
[Read more...] about Celebrity Trainer Valerie Waters Shares Diet Rules
Teemo is a really, really slick fitness app that just came out, and is totally free. (that means you should download it.) It's basically designed to …
[Read more...] about Check Out The New Fitness App I Consulted On!
The RKC Book of Strength and Conditioning It is an unbelievable collection of kettlebell programs, by the smartest coaches in the RKC Kettlebell Instructor …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.