If you've ever dieted before, then there's know doubt you've probably dealt with the pain and frustration that comes with trying to cut …
[Read more...] about How eating MORE carbs can “reboot” your metabolism (new method)
Eating skills, psychology, and workouts
If you've ever dieted before, then there's know doubt you've probably dealt with the pain and frustration that comes with trying to cut …
[Read more...] about How eating MORE carbs can “reboot” your metabolism (new method)
I accidentally got fat. Note: As a rule, I almost never blog about myself - this really isn't that kind of blog. But after I posted this on Facebook, it got …
The Standards of Strength for Fat Loss In my program System Six: The Absolute Minimum Workout™, I give a simple formula: Women: If you can do 3 deadlifts with …
[Read more...] about How To Know What’s More Important: Workout or Diet?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.