Just a reminder: This is "bodyweight workouts in the gym" month. Expect everything to be in use except the floor, and even that may be in …
[Read more...] about January is “Bodyweight Workouts at the Gym” Month
Eating skills, psychology, and workouts
Just a reminder: This is "bodyweight workouts in the gym" month. Expect everything to be in use except the floor, and even that may be in …
[Read more...] about January is “Bodyweight Workouts at the Gym” Month
This is THE post that you need to read about keeping your New Years Resolutions. It's SO GOOD. For my readers that are from the straight ahead fat loss …
[Read more...] about Before You Lie To Yourself With New Years Resolutions, by Tom Furman
A good warmup does two things: It gets you ready for the workout, and it does some corrective work to un-do some of the posture issues most people have from …
[Read more...] about Advanced Warmup and Movement Preparation
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.