I know there's a lot of talk about photoshop and what stars really do or don't look like. So I'm always curious, what does fit look like in real life? Was …
[Read more...] about Scarlett Johansson Really Does Look That Fit
Eating skills, psychology, and workouts
I know there's a lot of talk about photoshop and what stars really do or don't look like. So I'm always curious, what does fit look like in real life? Was …
[Read more...] about Scarlett Johansson Really Does Look That Fit
I'm getting a lot of emails, Facebook messages, and even new clients, who are CrossFitting with a fat loss goal. So I want to address some points …
[Read more...] about Why You Shouldn’t Overhead Swing (even if you are a CrossFitter)
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.