It's one thing to know which habits or eating skills to practice. It's another things to be able to do them when it's difficult, and for the long term. We need …
[Read more...] about 5 Principles of Practicing Eating Skills When They’re Hard
Eating skills, psychology, and workouts
It's one thing to know which habits or eating skills to practice. It's another things to be able to do them when it's difficult, and for the long term. We need …
[Read more...] about 5 Principles of Practicing Eating Skills When They’re Hard
Everyone who buys Lean & Strong: Eating Skills, Psychology, and Workouts, gets home versions of the workouts, for free. If you got Lean and Strong from …
That's a big headline, I know. There have been so many lies, how to narrow it down to just one? Here's the big one: The diet industry has told you that how …
[Read more...] about The Biggest Lie the Diet Industry Ever Told You
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.