Spartacus is my new favorite TV show by far. The first season, Spartacus: Blood and Sand was awesome. The prequel season (which is going currently), …
[Read more...] about Kettlebell Cardio and The Men’s Health Spartacus Workout
300 Workout
How You Can Gain 14lbs of Muscle
That's how much I gained. I'm not a big dude by any stretch of the imagination. But I definitely got bigger listening to Dan. And clearly, in the …
The 300 Workout Variation Training Days
You'll do one of these workouts per week, working on different elements of fitness you'll need for the 300 Workout Test. With …
[Read more...] about The 300 Workout Variation Training Days