“Will’s 300”
25x Pull-ups
50x Deadlift @ 100lbs
50x Push-ups
50x Box Jumps @ 12” box
50x Knees to Elbows
50x Kettlebell Clean and Press @ 35lbs
25x Pull-ups
300 reps total
52 minutes.
We used workouts with similar construction – full body movements at high intensity – to drop Will Beck down to a lean, strong, athletic 9% bodyfat.
I still like knees to elbows over floor wipers, but it’s just a personal preference.
Will didn’t do the 300 workout a million times to get ready for it. But he was constantly doing workouts that “feel” like 300. The workouts I normally do with my clients are slightly different – density workouts. In density workouts we have a certain amount of time, and we see how much work we can do in that time.
This workout, 300, is the same concept, but in reverse.
Also check out: The Fastest 300 In Denver
By Josh Hillis
P.S. One of the best fat loss workouts I’ve ever written is called Fighter Workouts for Fat Loss, and is now available in Kindle format for under $3
I’m a specialist in getting my clients lean, fast. My book is about how anyone can get that that lean, rockstar body.
© Joshua Hillis 2007
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