Eating skills, psychology, and workouts
There are two things that are completely ineffective, that the fitness industry nearly worships: Brutally hard workouts and extreme dieting. Now, if you’re …
[Read more...] about Exhaustion, Soreness, Anxiety, and the Worship of Punishment for “Health”
In reading Brené Brown’s The Gifts of Imperfection, I was struck by how similar her “guideposts for wholeheartedness” are to the way that we coach weight loss. …
[Read more...] about The Gifts of Imperfection – Wholeheartedness Applied to Weight Loss
What Are Your Goals? What Are Your Values? The short version is that values are a direction. A goal is a possible, or optional, destination. People often …
