Look, you want to lose stubborn fat: You need a great workout program and you need a great nutrition program. This is the coolest, best, most different workout …
Awesome Ways to Work Up to Your First Pull-up
Jen Sinkler shows two really cool ways to work up to your first pull-up, with some really great cues. Then she has a give-away and stuff also. …
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Rotational Core Strength and Sassy Hips
"Make that hip sassy" has to be the best cue for a rotational conditioning exercise I've ever heard. And probably one that I would't have thought of …
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