Above are three plate guidelines: Healthy Eating Plate from Harvard School of Public Health and Harvard Medical School MyPlate from the United States …
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Kids and halloween candy, what’s a healthy relationship to food here?
A question that I get every year: "What's a healthy (like healthy relationship to food) way to approach Halloween Candy with my kids?" This is by far the …
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Behind the Scenes of the Photoshoot for Lean and Strong, and other book updates!
Behind the scenes on the photo shoot for Lean and Strong. Had SO much fun! Liz Kushner was an amazing model - fun, …