Jackfruit tacos and new 80's ish synth music. How did I forget to post this podcast!!!! This was such a cool, chill podcast to be on. …
Blog
Sustainable Fat Loss on the RDella Podcast
Podcast description: (#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable …
[Read more...] about Sustainable Fat Loss on the RDella Podcast
Fitness and Self-Compassion
We have such a punishment oriented culture that we are often given the impression that self-compassion is letting yourself off the hook for doing the work. On …