Strength Training for Captain Marvel Changed Brie Larson's Relationship with Herself and Her Body Mostly, we think about strength training in the world of how …
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Are Your Food Habits Too Small?
There's a lot of talk now about doing really small food habits: Only one habit at a time, only at an amount that you know you can be successful at, until you …
Everything You Know About Emotional Eating is Wrong
Emotional eating is a major driver of weight gain, and often is the major stumbling block for people in their weight loss efforts. The most common story my …
[Read more...] about Everything You Know About Emotional Eating is Wrong