When someone talks about how much they were able to restrict their eating on Thanksgiving: It’s the most heartbreaking thing I can imagine in a person's …
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Meal Planning As Simple As 1-2-3-4-5
Meal planning is much simpler than most people have been led to believe. Diets deliberately complicate things for marketing purposes. As long as there is a …
How the Pixar Movie “Inside Out” is the Key to Beating Emotional Eating
Inside out is an extraordinarily cool movie from Pixar and Disney about the different and competing emotions going on in the head of a girl named …
[Read more...] about How the Pixar Movie “Inside Out” is the Key to Beating Emotional Eating