Video from the Russian Kettlebell Challenge Instructor Certification in Denmark. Big ups to my good friend Dave Whitley (from www.irontamer.com) for …
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Your Questions Answered!
Thanks to everyone who submitted questions for the fat loss roundtable with Craig Ballantyne, Lyle McDonald, Jimmy Smith, Alan Aragon, and me. My friend …
The Three Biggest Mistakes People Make Doing Cardio and The Rowing Machine Fat Loss Turbocharger Video
I'm a big fan of shorter, faster, harder cardio. Here Will rows 500 meters in a wicked fast 1:40. Think you can beat him? I get a …