Video from the Russian Kettlebell Challenge Instructor Certification in Denmark.
Big ups to my good friend Dave Whitley (from www.irontamer.com) for performing some superhuman stunts with multiple 106lb kettlebells.
Eating skills, psychology, and workouts
Video from the Russian Kettlebell Challenge Instructor Certification in Denmark.
Big ups to my good friend Dave Whitley (from www.irontamer.com) for performing some superhuman stunts with multiple 106lb kettlebells.
GMB Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.
mattology says
May 31, 2007 at 6:33 PMmeh. KB’s are rad, but turkish getups with the bar are so much tougher (more fun)!!!
Joshua Hillis says
June 1, 2007 at 4:09 AMDude I love turkish get ups with a barbell!
One arm barbell military presses are pretty fun too. Especially if you alternate them with sets of bottoms up kettlebell presses.
rich says
December 18, 2007 at 1:04 PMi really like this video…looks exciting…i especially liked the triple pull-up bar…its like a good time
John Whelan says
April 19, 2008 at 1:08 PMAmazing video Josh! Takes a lot of strength…must get the endorphins going!