This week I had all of my clients do "300 reps", just for fun. We "scaled" 300 different ways so that everyone could do it. When I say scale, I mean that we …
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Military Says Long Slow Runs Cause Injuries, Don’t Increase Fitness
Check out this article from army.mil/news Military Downplaying Long Runs, Adopting More Diverse Fitness …
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Workout for When You’re 80
I was flying back from my hometown, and I met this really spunky 80 year old lady on the plane. I think she was actually 83. But she didn't look a …