Diet rules are something to follow, always, no matter what. Eating guidelines are a cue to check in with your body, the situation, and your values, and make …
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When Food Connects You To Your Culture, Community, and Family
I was watching Padma Lakshmi's Taste the Nation, and it really got me thinking about food as culture, food in community, and food as family bonding. I asked …
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Perfectionism, Excellence, and Self-compassion
In our diet-obsessed world, perfectionism is often people's biggest stumbling block in getting the results they want. It absolutely something you need to figure …
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