That's a big headline, I know. There have been so many lies, how to narrow it down to just one? Here's the big one: The diet industry has told you that how …
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You Don’t Have to Lose Weight During a Pandemic
All of my clients hire me for one goal: To get leaner Some want to lose a significant amount of weight. Some want to get leaner at basically the same scale …
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Some Coping Tools for COVID-19
Great five minute animation by Russ Harris, one of my favorite Acceptance and Commitment Therapy trainers. You might know him as the author of “The Happiness …