The number of times I've told my clients it's ok to do 3/4 of the workout, 1/2 the workout, or even 1/4 of the workout, is the reason they get such amazing …
[Read more...] about How Half Workouts Can Add Up To Bigger Results
Fitness and Fat Loss
Should You Run a Marathon This Summer?
My first job in a big-box gym was as part of a training staff that was really unusually effective. Seriously, one of the biggest questions was "What do you …
Book Review: Can You Go by Dan John
This is a book that is sharp, clear, new information about how to make a bigger impact on the people you personal train or coach. It’s hard to adequately …