Charlize had a couple amazing quotes about her workout to play Imperator Furiosa in Mad Mad: Fury Road: "I like feeling capable. In my twenties I never worked …
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Bodyweight Workout
5 Fave Valslide Exercises
More awesomeness this week from Jen Sinkler. Today she's rocking some Valslide exercises. For those that don't know, Val Waters wrote the forward to my …
3 ways to make push-ups easier on your wrists
Push-ups are one of the greatest exercises ever - They're a full body, high intensity, core engaged pressing movement. And they can be scaled from an …
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