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Cardio

josh20150602 / October 22, 2009

Ugly Does Cardio, Hot Does Lifting.

I read this on Leigh Peele's blog, and I HAD to ask her if I could share the awesomeness with you.  I totally love the way that Leigh puts things. …

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josh20150602 / October 6, 2009

You Can’t Trust The Calorie Burn

New research is proving what trainers have known for years: You can't trust the calorie burn estimates you've read about.  And you really …

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josh20150602 / June 9, 2008

Long Steady Cardio Actually Works?

Long Steady Cardio vs. Fast High Intensity Circuits People have been asking me tons of questions about long steady cardio lately.  "What if I really …

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