I read this on Leigh Peele's blog, and I HAD to ask her if I could share the awesomeness with you. I totally love the way that Leigh puts things. …
Cardio
You Can’t Trust The Calorie Burn
New research is proving what trainers have known for years: You can't trust the calorie burn estimates you've read about. And you really …
Long Steady Cardio Actually Works?
Long Steady Cardio vs. Fast High Intensity Circuits People have been asking me tons of questions about long steady cardio lately. "What if I really …