By Craig Ballantyne You don't need fancy cardio machines to help you lose fat. In fact, a good fat loss program can be done with bodyweight exercises …
[Read more...] about 3 Reasons Why Bodyweight is Better Than Cardio
Cardio
More Interesting Cardio?
Don’t Just Lose Weight, Lose Weight and Look Hot
The trick to losing weight AND looking hot is making sure that the weight you lose is fat weight. Too many people lose muscle weight and fat …
[Read more...] about Don’t Just Lose Weight, Lose Weight and Look Hot