In the post two weeks ago about Heidi Montag and knowing when to stop, I touched on the different ranges of body fat percentages. I make the case that you …
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Celebrity Fitness
Heidi Montag Syndrome: Do You Know When To Stop?
Seeing Heidi Montag's before and afters kinda bummed me out. I mean, for someone who looked like Heidi's before picture to feel bad about the way she looks is …
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Best Ninja Swordfighting Shoe
It's pretty awesome for kettlebell lifting and strength training workouts also. The Onitsuka Tai Chi is a martial arts shoe that offers exceptional …