This week I had all of my clients do "300 reps", just for fun. We "scaled" 300 different ways so that everyone could do it. When I say scale, I mean that we …
[Read more...] about The 300 Workout – Part 2 – How to do it
Celebrity Fitness
Eva Longoria talking about her butt workout
Eva Longoria says she credits her toned behind to working with her trainer, Patrick Murphy. She said: “With all the lunges, squats and leg presses, I’ve gained …
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Jessica Alba got her body through smart workouts, not genetics
Of her last eight films, Jessica Alba has been nearly naked in seven of them. Makes you wonder - What kind of workout and diet would you do if you had to go …
[Read more...] about Jessica Alba got her body through smart workouts, not genetics
