Of her last eight films, Jessica Alba has been nearly naked in seven of them. Makes you wonder - What kind of workout and diet would you do if you had to go …
[Read more...] about Jessica Alba got her body through smart workouts, not genetics
Celebrity Fitness
I’m in the Denver Post!
http://www.denverpost.com/lifestyles/ci_4963898 It's an article about kettlebell training, and I talk about why I use kettlebells for fat loss programs. …
Frank Miller movie 300 actor training – The 300 Workout
https://www.youtube.com/watch?v=LsYoEFoEohw Not your average workout: Tire flipping, jumping, sprints with a jumpstretch band, runs with kettlebells, turkish …
[Read more...] about Frank Miller movie 300 actor training – The 300 Workout