That's a big headline, I know. There have been so many lies, how to narrow it down to just one? Here's the big one: The diet industry has told you that how …
[Read more...] about The Biggest Lie the Diet Industry Ever Told You
Eating skills, psychology, and workouts
That's a big headline, I know. There have been so many lies, how to narrow it down to just one? Here's the big one: The diet industry has told you that how …
[Read more...] about The Biggest Lie the Diet Industry Ever Told You
Thesis: You must look a certain way to have value. You are not good enough. The only legitimate goal is changing how you look. Antithesis: You should have no …
[Read more...] about Body Acceptance vs. Change and Goal Pursuit
The way most people approach New Years and resolutions is almost designed to fail: They create huge resultions that cause them to take on way too much, …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.