This is THE post that you need to read about keeping your New Years Resolutions. It's SO GOOD. For my readers that are from the straight ahead fat loss …
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The impact of media on female body image [video], and one tool to fight it
Been thinking about this a lot. I don't think I have "the" solution, but here is how I try to support my clients with this - and …
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More Stupid Advice About Overeating on Thanksgiving
Ok, every year I get innundated with blogs and emails about how to not overeat at Thanksgiving. THUMBS DOWN. Talk about stupid advice. All the posts that …
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