One of the most common obstacles that clients face in weight loss is perfectionism. Clients who identify as perfectionists almost always have a similar …
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Emotional Eating
How To Fix Emotional Eating With Self Care
There’s something we’ve noticed a lot of the time when people have trouble with emotional eating or stress eating: Eating is the only thing they do to treat …
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How the Pixar Movie “Inside Out” is the Key to Beating Emotional Eating
Inside out is an extraordinarily cool movie from Pixar and Disney about the different and competing emotions going on in the head of a girl named …
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