There are a million articles about how strength training has prepared women for look for action roles. One of the most overlooked aspects of strength training …
[Read more...] about Alison Brie, Strength, Advanced Pull-ups, and GLOW Season 2
Eating skills, psychology, and workouts
There are a million articles about how strength training has prepared women for look for action roles. One of the most overlooked aspects of strength training …
[Read more...] about Alison Brie, Strength, Advanced Pull-ups, and GLOW Season 2
What would it look like to: Given the nature of this blog, first lets look at food: I know, for myself, I'd eat to fuel myself with healthy stuff the most …
[Read more...] about Ask Yourself These Questions [empower your nutrition and workouts]
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.