A Good Metaphor for a Weight Loss Plan is A College Graduation Plan If it takes 120 credits to graduate, and you take 15 credits per semester, you graduate in …
[Read more...] about Is Your Weight Loss Plan Making You an A-Hole?
Fat Loss
Better Than a Glass of Wine?
People are stressed out. You get home from work, you're tired - physically and emotionally, but you're also kinda wired from the stress. So what do you …
Book Review: Can You Go by Dan John
This is a book that is sharp, clear, new information about how to make a bigger impact on the people you personal train or coach. It’s hard to adequately …