Great article by my friend, and SHAPE Magazine Diet Doctor, Mike Roussell, Phd. The key: Don't put secondary factors before primary factors! …
[Read more...] about When Processed Food Is Actually Better for You
Food and Nutrition
This Diet Is As Old As Dirt (and has always worked)
Versions of this diet have been around since the 70's, and always worked. A couple years ago, a version came out for bodybuilders... and not …
[Read more...] about This Diet Is As Old As Dirt (and has always worked)
Real Life Food Changes for Lean Mega Sexiness by Summer
Getting lean and sexy - scratch that: Lean and MEGA SEXY by SUMMERTIME - is all about food quality. But most people think to get the body …
[Read more...] about Real Life Food Changes for Lean Mega Sexiness by Summer