Great article by my friend, and SHAPE Magazine Diet Doctor, Mike Roussell, Phd.
The key: Don't put secondary factors before primary factors!
http://shine.yahoo.com/healthy-living/processed-food-actually-better-151400945.html
Eating skills, psychology, and workouts
Great article by my friend, and SHAPE Magazine Diet Doctor, Mike Roussell, Phd.
The key: Don't put secondary factors before primary factors!
http://shine.yahoo.com/healthy-living/processed-food-actually-better-151400945.html
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.
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