There are a million articles about how strength training has prepared women for look for action roles. One of the most overlooked aspects of strength training …
[Read more...] about Alison Brie, Strength, Advanced Pull-ups, and GLOW Season 2
Eating skills, psychology, and workouts
There are a million articles about how strength training has prepared women for look for action roles. One of the most overlooked aspects of strength training …
[Read more...] about Alison Brie, Strength, Advanced Pull-ups, and GLOW Season 2
There are a lot of workout scenes in movies and TV shows where you can tell that they aren't really working out. On the flip-side, when you see Alison Brie's …
[Read more...] about Alison Brie can do 11 Pull-ups per set, training for GLOW
If you haven't read this amazing essay from Betty Gilpin at Glamour, you should totally read …
[Read more...] about Betty Gilpin and the Two Best Kept Secrets of Working Out
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.