There's a lot of talk now about doing really small food habits: Only one habit at a time, only at an amount that you know you can be successful at, until you …
Habit-based Fat Loss
Eating Out is Simple
My clients are often shocked to find out that they can totally eat at Chipotle or Garbanzo as often as they want. But if you look at the picture above, …
Enjoy the Really Awesome Special Stuff
A lot of my clients worked really hard the last couple weeks to not have crappy holiday cookies and stuff at the office, just because they were there. Or to not …