Here is how we scaled 300 for one of my stronger female clients: “Kendra's 300” 25x Pull-ups @ 50lbs assistance 50x Deadlift @ 70lbs 50x Push-ups 50x …
Kettlebell Workouts
The 300 Workout – Part 2 – How to do it
This week I had all of my clients do "300 reps", just for fun. We "scaled" 300 different ways so that everyone could do it. When I say scale, I mean that we …
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Evolution of a Diet
Evolution of a Diet From Tracy Reifkind's Blog. Another great article on how Tracy's diet evolved during the process of losing over 100lbs of …