This is part two of an interview with Obstacle Course Racer Beverly Provost. If you missed part one, find it here: …
[Read more...] about Super Fit and Lean Obstacle Course Racer: All The Workout Details
Eating skills, psychology, and workouts
This is part two of an interview with Obstacle Course Racer Beverly Provost. If you missed part one, find it here: …
[Read more...] about Super Fit and Lean Obstacle Course Racer: All The Workout Details
Post by CrossFit. I thought this was cool, unique, and new: "That score doesn’t reflect poor effort, but a decision not to sacrifice form to …
[Read more...] about CrossFit Games Competitor Doesn’t Sacrifice Form for More Reps
So a theme of the blog articles these last two weeks has been the when, where, and how often of movement variety. Now I'm really going to put …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.