Look, you want to lose stubborn fat: You need a great workout program and you need a great nutrition program. This is the coolest, best, most different workout …
Lift Weights Faster
5 Fave Valslide Exercises
More awesomeness this week from Jen Sinkler. Today she's rocking some Valslide exercises. For those that don't know, Val Waters wrote the forward to my …
Rotational Core Strength and Sassy Hips
"Make that hip sassy" has to be the best cue for a rotational conditioning exercise I've ever heard. And probably one that I would't have thought of …
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