Q. Is this really all I have to do for my workouts? A. Great question! Actually, that really is all you have to do. System Six: Easy Fat Loss™ workouts …
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Long Term Fitness and Nutrition
3 Mistakes That Make Fat Loss Hard
So I used to do this workshop around Denver called "The Three Biggest Fat Loss Mistakes" back in 2005-2008. It was all about how low slow cardio blows and …
Do You Know The 5 Rules To Losing Stubborn Fat?
THE RULES OF THE FAT LOSS GAME 1.) You have to get real about your food. Write it all down. If you aren't writing it down, you aren't in the game. 2.) …
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