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Macro Patterning™

josh20150602 / October 26, 2012

Last Chance for Ninja Carb Cycling Tricks

So hey, you've got like four hours left to get 4-Cycle-Solution on sale.  It's a killer carb cycling program, and I highly recommend it. …

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josh20150602 / October 26, 2012

Fat Loss and Nutrition Cheat Sheet

Lets take a look at a 10 second summary of each of the 7 lessons we've learned over the last week: Context for fat loss: 1.) Put Diet First - It's the …

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josh20150602 / October 23, 2012

Do You Have The Balls To Put Your Diet First?

Look, the reason that super intense workout programs are so popular is because everyone wants to believe they can out-work their diet.  It isn't …

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